A healthy diet can play a big role in keeping your whole body healthy, including your mouth. In fact, eating nutritious foods can help prevent cavities, tooth decay and gum disease. In this video, you’ll see why some foods that are actually healthy can also stain your teeth.

Discussion Questions

What are some food and drinks that can stain your teeth?

What are some things you can do to reduce stains on your teeth?

How long after eating and drinking something that can stain your teeth should you brush your teeth?