Have you ever wondered if you’re brushing your teeth the right way? You might not know it, but even if you brush and floss twice a day, your technique could be negatively impacting your oral health. In this video, kids will learn the basics of brushing and will get a breakdown of how to correctly brush their teeth.
It’s important to use a toothbrush with soft bristles as they remove plaque and debris without damaging tooth enamel. It’s also important to make sure that the head of the toothbrush you’re using is a good size for your mouth. You can properly clean your teeth by placing the toothbrush 45 degrees to your gums and gently brushing back and forth in tooth-wide strokes. Make sure to use minimal pressure, because brushing your teeth too hard can damage your teeth and gums. Brush the outer surfaces, chewing surfaces, and the inner surface of your teeth. In order to brush the backs of your front teeth, hold the brush vertically. The tongue and the roof of your mouth should be brushed gently as well. This process should occur two times a day for two minutes a day. You can keep track by setting a timer on your phone, finding a two minute timer online, or by playing two minutes of your favorite song. By following the guidelines outlined here, you can avoid the harm improper brushing techniques can bring.
Kids should apply these tips in order to maintain good dental health, because everyone deserves to have a healthy smile!
Discussion Questions
What can happen if you brush your teeth incorrectly?
What are the steps to brushing your teeth?
What surfaces should you make sure to brush with your toothbrush?
What kind of bristles are best to use for your teeth?
How long do you brush your teeth for and do you keep track? Is it two minutes or less?