Introduction
It’s normal to come down with a cold a few times a year. The average adult comes down with a cold two to three times a year. And it can make your whole body feel tired. But even when you’re feeling sick or under the weather, it’s important to maintain good oral care to keep your smile healthy. Things like drinking enough water, brushing your teeth regularly and only drinking sugary juices or sports drinks in moderation can go a long way in maintaining healthy teeth and protect your teeth from cavities while you’re not feeling well. Watch this video to learn how you can take care of your teeth, even while you’re sick.
Use sugar free medicine and cough drops to keep your teeth clean while you’re sick. Children four and older who drink medicine containing sugar can rinse with water and brush their teeth after they take the sugary medicine. Staying hydrated is important to both your dental and overall health when you feel ill. Drinking water not only helps your body fight off infections, but it also washes away cavity causing acids. You may also drink a sports drink for energy when you’re not feeling well, but make sure to pick a sugar free version. Juice is also commonly consumed during illness. Make sure that if you drink juice, it’s in moderation and choose the option with the lowest amount of sugar.
Despite your sickness, make sure to brush your teeth twice a day and floss like normal. Keep your mouth clean and healthy while the rest of your body recovers.
Discussion Questions
Drinking enough liquid when you’re sick is important, but why do you think the video says to avoid too much sugary juice?
Why do you think brushing your teeth each day is important, whether you’re feeling sick or not?