A healthy diet can play a big role in keeping your whole body healthy, including your mouth. In fact, eating nutritious foods can help prevent cavities, tooth decay and gum disease. In this video, you’ll see why nutrients like Vitamin D help build strong teeth and a healthy smile.

Discussion Questions

Why is Vitamin D needed to help calcium protect your smile?

What could happen if you have a Vitamin D deficiency?

What foods have Vitamin D?