When it comes to brushing your teeth, one of the most important parts of it is how often you do it. The more often you brush your teeth, the better the condition of your oral health is. Follow these tips about how often you should brush your teeth, floss, and visit the dentist so that your oral hygiene can thrive.
You should be brushing your teeth twice a day for two minutes. This standard is set by the American Dental Association, also known as the ADA. It’s best to brush after you wake up and before falling asleep so you can clean your mouth of the bacteria and plaque that develop over time. Brushing for longer periods of time is proven to clear more plaque than shorter brushing times. You should also be flossing every day. Flossing removes the plaque and food debris that end up stuck between your teeth that a toothbrush can’t reach. This step can help prevent cavities, gingivitis, and reduce bad breath. It is recommended to do it at least once, but you can floss between meals if there is food stuck between your teeth. Finally, it’s important to visit your dentist twice a year. Every six months, dentists conduct cleanings so that they can assess the health of your mouth. They can catch gum disease, cavities, oral cancers, and other oral diseases that should be avoided. They can also inform you of different techniques that would allow you to take better care of your teeth. By going regularly, you are ensuring that your teeth are healthy and that there are no issues that can get worse over time.
By following these tips, you would be caring properly for your teeth and maximizing your oral health. Make it a routine to clean your teeth so you can have a healthy smile!