Brushing your teeth is important, but it’s even more important that you’re doing it correctly. Watch this video for some tips on brushing your teeth to ensure that you’re maximizing the effectiveness of your brushing. By using a soft bristled toothbrush, replacing your toothbrush often, and brushing your tongue, you can improve the quality of your toothbrushing and overall improve your dental health.
Make sure to use a toothbrush that has soft bristles. Brushing too hard or using a toothbrush that’s too rough has the ability to irritate your gums or even cause them to recede. A rough toothbrush can also cause the enamel to break down, increasing tooth sensitivity and even tooth decay. You can avoid this by using a softer toothbrush and applying less pressure to your teeth when you brush. Also make sure that you get a new toothbrush every three to four months. Toothbrushes can become worn down with use over time as well as build up bacteria. You can tell when it’s time to change brushes when you notice frayed bristles or discoloration on your toothbrush. The frequency you change your toothbrush also depends on the amount of pressure you use when you brush. The harder you brush, the more bent the bristles will be, causing it to be less effective and in need of replacement. Finally, don’t forget to brush your tongue as well. Your tongue can also hold lots of bacteria and debris from the food you eat. Brushing your tongue after you brush your teeth can improve your dental hygiene and reduce bad breath. While using a soft bristled toothbrush works fine, you can also use a tongue scraper for this same purpose.
By following these small tips, you can majorly improve your dental health. Make these changes so that you can have healthier teeth and an all around healthier mouth!