A healthy diet can play a big role in keeping your whole body healthy, including keeping your mouth clean and in good shape. In fact, eating nutritious foods can help prevent cavities, tooth decay, gum disease, and other harm that can be done by improper dental care. In this video, you’ll learn what it takes to make a holiday meal that’s good for both your body and your smile.
Discover the different food groups that go into making a diversely healthy meal for you and your family during the holiday season, such as whole grains, lean protein, dairy, fruits, and veggies. Learn exactly how each food group contributes to your meal’s nutritional value and encourage your family to be aware of the impacts the nutrients you put in your body have.
Lean meats, poultry, and fish are filled with protein and phosphorus, which protect and rebuild tooth enamel. Whole grains have magnesium that strengthens teeth and gums and protects against decay. Dairy products are packed with calcium and phosphates that strengthen teeth by rebuilding enamel and putting minerals back into your teeth. Fruits and vegetables have water and fiber that clean debris out of your teeth, crunchy produce especially. They stimulate the development of saliva that further wash away debris and protect you from tooth decay and gum disease while also containing calcium and phosphate to help restore tooth enamel.
Use your knowledge to have a happy, healthy holiday season and show off your smile!
Discussion Questions
What kinds of food could you use to build a smile-friendly holiday meal?
What are some of the things that you eat during the holidays?
What is your favorite holiday treat? How could you make a healthier version of this treat?
What is your favorite healthy holiday food and what makes it healthy? What food group does it fall under?