This video provides resources that function to help teach kids how they can keep their smiles and mouths healthy during the summer season. The four steps that kids can take to have a safe and healthy summer include applying the correct level of SPF, staying hydrated in the heat, eating their fruits and veggies, and wearing a mouthguard when they play sports with a bat, ball, or stick.
Make sure to apply lip balm with an SPF 30 minimum in order to protect against sun damage and cancer. Also drink plenty of water because hydration prevents dry mouth, which can cause cavities as a result of food particles not being washed away. Make sure you are drinking at least seven cups of water a day depending on temperature and activity level. Eating healthy is just as important, so make sure to eat some vegetables grilled or as a snack. Choose fruits and vegetables over sugary treats, chips, and crackers. While playing games or sports outside with equipment that could damage your teeth, make sure to use a mouthguard so that you can avoid chipping or even losing a tooth. This, along with applying lip balm, are great examples of preventative care, which in this case is taking the steps to stop mouth injuries before they can occur.
Be sure to check for understanding to effectively instill these habits and maximize safety. Keep your mouth safe this summer so that your smile can thrive!
Discussion Questions
What kind of lip balm should you be using? Why?
Why is staying hydrated important?
What were the four tips that were discussed in the video?
What healthy habits discussed in the video do you already follow? What do you need to work on?
In your own words, what is the importance of following the tips provided in the video?